time spent on thinking
how much time have you spent
thinking about the way to manage it
?
you don't have time to touch the grass
you try to squeeze every minute
to have your life back
but the only way to live it
is to be present
to stay silent
you can't improve your life through the effort
you can't just spin the wheel faster and faster
real integrity comes from the embracement
from giving up, in a way
so do your stuggles keep you from living your life
or does not living your life make you struggle?
if there's a downward spiral
is there an upward one?
can you be a better parent, partner, professional by sacrificing yourself?
or by being closer to your self?
anyway
silence and integrity
comes when you give up
give up desperation
give up your pain
your fight
your will to suffer
life doesn't have to be like that
you can feel it deep inside
but you can't change that in your mind
you can't THINK your way to the new life
you can't make some action or external change
that only works temporary
not the willpower
not the secret mental technique
real change comes step by step
every day
you can change through your body
you can teach your body
to stay silent
to stay integral
it's a feeling
just like stretching
or brushing your teeth
give it a couple months
and your life will change drastically
stop the spiral dive
spread your wings
